Trainings

entrainement

 

Diadora offers from May to October a free training with Benoit Cesar

 

Training is good, training together is better!

 

Diadora launches a training program for the 20km of Paris with the coach Benoit Cesar: 15 sessions from the end of May until the D-day, an exclusive training, free and open to all, which will take place every Saturday morning alternately at the Bois de Vincennes or the Bois de Boulogne.

 

Benoit Cesar, who already collaborates with the 20km of Paris for 3 years, will accompany you during your preparation with professional training sessions: endurance, odds, split, as well as test sessions. He will be able to give all the useful advice to prepare your race, without forgetting stretches and recoveries.

Federal coach and several times champion of France, Benoit Cesar is also the creator of the website « Courir pour le plaisir », a slogan that perfectly summarizes the spirit of Diadora, promoter of running as a moment of well-being and sharing.

To participate, register on Facebook events on the page of 20 kilomètres de Paris, where you will find all the information about the meeting place and schedules.

 

 

 

 

 

 

Dates of training by coach Benoît CÉSAR

  • Session 1: Saturday, May 26, 2018 – Bois de Vincennes
  • Session 2: Saturday 2 June – Bois de Boulogne
  • Session 3: Saturday, June 9 – Bois de Vincennes
  • Session 4: Saturday June 16th – Bois de Boulogne
  • Session 5: Saturday, June 23 – Bois de Vincennes
  • Session 6: Saturday, June 30 – Bois de Boulogne
  • Session 7: Saturday 7 July – Bois de Vincennes
  • Session 8: Saturday, July 14 – Bois de Boulogne
  • Session 9: Saturday 25 August – Bois de Vincennes
  • Session 10: Saturday 1 September – Bois de Boulogne
  • Session 11: Saturday 8 September – Bois de Vincennes
  • Session 12: Saturday, September 15th – Bois de Boulogne
  • Session 13: Saturday 22nd September – Shop Marathon at Bercy
  • Session 14: Saturday 29 September – Bois de Boulogne
  • Session 15: Saturday 6 October – Bois de Boulogne
  • Session 16: Saturday October 13 – 9:30 am on the Ecole Militaire race village

Training Diadora – Preparation of the 20km of Paris 2018.

 

Training n ° 1 – Duration 1h30 ‘

 

May 26, 2018 at the Bois de Vincennes by our coach Diadora (Benoit César to Courir pour le Plaisir)

 

Color to wear: Coming soon …

 

Program : Coming soon..

 

 

 


 

Coach’s Tip: Before coming to training, have a good breakfast 2 hours before, a cereal bar and a small bottle of water to accompany you during the session and plan a spare T-shirt for after the session.


 

Diadora2 Diadora4

Discover the spirit Diadora on http://makeitbright.diadora.com

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20 Kilomètres de Paris
Association 20 Kilomètres de Paris
16 bis avenue Prieur de la Côte d'Or
CS 40300 - 94114 ARCUEIL CEDEX
Espace Presse         Infos légales
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14 Oct 2018 08:00:00 UTC+0000